5 Foods for a Flatter Stomach & Drop 2 Pounds This Week with This Meal Plan

Posted on April 6th, 2012
EatingWell April 5, 2012   
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Quick Chicken Cacciatore Sugar Snap Pea & Barley Salad
Toasted Quinoa Salad with Scallops & Snow Peas Pecan & Mushroom Burgers

5 Foods for a Flatter Stomach
If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are 5 tummy tamers to add to your diet.

Try these recipes featuring 5 foods for a flatter stomach.

Healthy Recipes for a Flatter Stomach
Quick Chicken Cacciatore
Toasted Quinoa Salad with Scallops & Snow Peas
Sweet Potatoes with Warm Black Bean Salad
Stir-Fried Carrots, Corn & Peppers
Orange-Rhubarb Oatmeal
Pineapple Upside-Down Muffins
Spring Chicken & Barley Soup
Pecan & Mushroom Burgers
Vegetarian Taco Salad
Sugar Snap Pea & Barley Salad
More Healthy Ideas:

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  3. 7 Foods That Do the Weight-Loss Work for You
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Healthy Eating

10 Smart Snacking Trick to Help You Lose Weight 10 Smart Snacking Tricks to Help You Lose Weight: Eating a snack or two between meals can curb hunger so that you don’t inhale the dining room table when you finally sit down to supper. But grazing all day may result in eating too much and packing on extra pounds. The key is taking a smart approach to snacking. Here are 10 simple tricks
to snack smarter and lose weight.

More Healthy Eating Ideas:


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Diet Tip

Drop 2 Pounds This Week with This Meal Plan Drop 2 Pounds This Week with This Meal Plan: In one week you can refresh your diet and jump-start weight loss. By following this 1,200-calorie-per-day meal plan, you can lose up to 2 pounds this week. Find out what to eat this week to shed pounds.

More Diet Tips:


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